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Dr. Contryman is a licensed Physical Therapist with her own private practice, BlueRidge Physical Therapy in Johnson City, TN. She explains from a scientific background how karate, jiu jitsu and tai chi helps a person both physically and mentally. As a practitioner herself in martial arts for the past 8 years she has a qualified […]
When the Holidays are Hard: Ways to Keep the Magic for the Kids When the Holiday’s remind us of loved ones we’ve lost or conjure up difficult memories, it can be hard as parents to bring joy and magic to the children in our lives. There are shows and performances to attend, songs you […]